go to www.poundadaydiet.com to see that other healthy & delicious treats Rocco can make for you!

Rocco's Organic Protein Powder Plus

ROCCO'S ORGANIC PROTEIN POWDER PLUS is: 100% Organic, Dairy Free, Sugar-Free, Gluten-Free, Plant-based, Non-GMO It packs a ridiculous 20g of protein into 118 tiny calories. And it is perfect for making all of the delicious shake recipes in my new book, "The Negative Calorie Diet." I start every day off with a delicious, protein-packed, healthy and low-cal smoothie. So can you! And with summer just around the corner, this is the delicious way to get and stay fit for beach season! To make delicious shakes and smoothies from my book... just blend with the other ingredients in my recipes… Buy Now

Italian-Style Grilled Cheese

It's #NationalGrilledCheeseDay. So here's my receipefor a healthy, low-fat, low-cal, Italian-Style Grilled Cheese sandwich. Try it tonight. Just say... cheese. Too cheesy, I know.

Apple Lime Cilantro Protein Smoothie

Get Rocco's Protein Powder Plus and Save $20 On Your Order! Click here!

Delicious Breakfast Idea

Shake It Up with My Protein Powder Plus! Available Now!

Shake It Up w/ My Protein Powder Plus!

Rocco's Chef Salad

Need to whip up a delicious Chef Salad -- fast -- for dinner guests? Try this simple recipe. Takes less than 10 minutes, looks and tastes great and serves four.

Please Tune in to "Dr. Oz" show on Monday, Feb. 29!

Tune in on Monday, Feb. 29 to "Dr. Oz!" I'll be on the show discussing negative calorie foods, and how they promote healthy and fast weight loss. Click here for show times in your area: Dr. Oz site. Ever wonder what the Dr. Oz studio looks like? We'll pull back the curtain.. And look what we found in wardrobe! Yes, the Doc hangs up his scrubs - what did you expect?

Letter of the Week: Norma Rodriguez Made "Negative Calorie Diet" Work for Her!

Need some ‪#‎inspiration‬ today? Give it up for Norma Rodriguez of NYC! How amazing is she??? Norma writes: "Thanks Rocco DiSpirito so much for helping me make THIS happen (photo above) and keep it happening. 11 months work and lots of sizes down (size 20 to size 6!) and finally took at a look at the difference! All who may want to lose weight - I can truly attest to Rocco's plans and his new book "The Negative Calorie Diet," is great. You just have to follow and I do mean follow! Truly the food is yummy and makes it a little easier to deal! But it is a lifestyle change...I'm good…

Videos from "Fab Life Show" (Feb. 22)

In case you missed it... here are video clips from my recent appearance on FABLIFE SHOW. Enjoy! Red Carpet-Ready Skin Care: https://youtu.be/3pU_JQl8jpw Red Carpet Skin Reveal: https://yo utu.be/9zb9CJYXIeE Detoxing Trends with Rocco Dispirito: https://youtu.be/oVRxiUEgluw

I'll be on Fab Life Show Feb. 22

Please tune in Feb. 22 to "Fab Life Show" -- I'll be sharing tips and recipes from my new bestseller, "The Negative Calorie Diet," with Chrissy Teigen & Co. Thanks! ICYMI, here's my last appearance on the show from last month [VIDEO]: Check It Out!

Super Bowl Snacks

You don't have to pack on poundswatchingthe Super Bowl today! Snack strong -- and healthy -- with these two delicious recipes from my new book, The Negative Calorie Diet. Enjoy the game!

TV Alert - I'll Be on FAB Life Show Today (Jan. 20)

Tune in to FAB LIFE SHOW on January 20th, 2016! I'll be guest hosting and talking about recipes from "The Negative Calorie Diet" that can help you look and feel younger! Check here for local listings: http://fablifeshow.com/showinfo/# (In NYC - WABC at 2pm EST). THANKS!!! #NegativeCalorieDiet #Diet #Fitness #health #Beauty #NewYear #NewYou #Cook #Cooking #Recipe #Food #Foodie

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"The Negative Calorie Diet"

My brand new book, "The Negative Calorie Diet," is in stores now! Lose up to 10 pounds in 10 days with 10 all-you-can-eat foods! With over 75 recipes, and 100+ color photos, I'll show you how easy it is to eat healthy, look and feel great for the New Year! You can see the full writeup on my new book -- and can order it -- right here:http://www.harperwave.com/book/9780062378132/The-Negative-Calorie-Diet-by-Rocco-DiSpirito/bk/?channel=athremail

Watch Food Network tonight -- Wednesday, November 18 at 9 ET -- and see me on "Cutthroat Kitchen: Superstar Sabotage." I'm facing off against Chefs Duff Goldman, Claire Robinson and Fabio Viviani in the third heat of the Superstar Sabotage tournament.

Please Check Out "Cutthroat Kitchen: Superstar Sabotage" on Food Network (Wed. Nov. 18, 9 pm EST)

Trying not set the world on fire for the first time in my life! Check me out Wednesday, November 18th at 9pm on Food Network – in... “Superstar Sabotage: Deep Pu Pu!” I face off with Chefs Duff Goldman, Claire Robinson and Fabio Viviani in the third heat of the "Superstar Sabotage" tournament. In round one, three chefs have to make pu pu platters while working in a giant pu pu platter. Then, one chef has to make tortellini while torte-leaning. And much more... let me know what you think!

Sept. 26 : See Me at the "Greenwich 2015 Food + Wine Festival!"

Join me for a food demo and book signing at the Greenwich 2015 Wine & Food Festival on Sept. 26! Details: http://bit.ly/1o1bA7X ‪#‎gwff2015‬ ‪#‎gwff15‬